{"id":1312,"date":"2021-11-24T17:53:12","date_gmt":"2021-11-24T14:53:12","guid":{"rendered":"https:\/\/fizyfit.net\/?page_id=1312"},"modified":"2021-11-29T13:22:03","modified_gmt":"2021-11-29T10:22:03","slug":"reformer-pilates","status":"publish","type":"page","link":"https:\/\/fizyfit.net\/index.php\/reformer-pilates","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"

Reformer pilates, \u00f6zel tasarlanm\u0131\u015f bir alet yard\u0131m\u0131yla v\u00fccudunuzun belli a\u011f\u0131rl\u0131klarda diren\u00e7lere maruz b\u0131rak\u0131larak \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan bir egzersiz \u015feklidir.<\/p>\n<\/div>

Reformer pilatesin 6 temel prensibi vard\u0131r:<\/strong><\/p>\n<\/div>

  • <\/i><\/span>
    \n

    Konsantrasyon<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Kontrol<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Stabilizasyon<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Ak\u0131c\u0131l\u0131k<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Do\u011fruluk<\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Nefes<\/p>\n<\/div><\/li><\/ul><\/div><\/div>

    <\/span><\/div><\/div><\/div><\/div><\/div>

    Koordinasyon ve esneklik<\/h2><\/div>
    <\/div><\/div><\/div>
      \n
    • Reformer denge, kas dayan\u0131kl\u0131l\u0131\u011f\u0131 ve eklem stabilitesi gibi pek \u00e7ok ama\u00e7la kullan\u0131lmaktad\u0131r<\/li>\n
    • Reformer pilatesle daha do\u011fru nefes al\u0131m\u0131 ile birlikte v\u00fccuda daha fazla oksijen girer.<\/li>\n
    • Aletli pilates kas g\u00fc\u00e7s\u00fczl\u00fckleri sonucu ortaya \u00e7\u0131kan s\u0131rt, bel ve boyun a\u011fr\u0131lar\u0131n\u0131 gidermeye yard\u0131mc\u0131 olur.<\/li>\n
    • Aletli pilatesle v\u00fccudun kas dengesi sa\u011flan\u0131r ve ki\u015fi sa\u011fl\u0131kl\u0131 bir iskelet sistemine sahip olur.<\/li>\n
    • Reformer pilates sayesinde kaslar\u0131n\u0131z g\u00fc\u00e7lenir ve eklemlerinize daha az y\u00fck biner.<\/li>\n
    • Kan dola\u015f\u0131m\u0131n\u0131 h\u0131zland\u0131r\u0131r.
      Aletli pilates sporcularda sakatlanma riskini en aza indirir.<\/li>\n
    • Reformer pilates boyun ve bel f\u0131t\u0131\u011f\u0131 riskini azalt\u0131r.
      T\u00fcm kas grubu \u00e7al\u0131\u015ft\u0131\u011f\u0131 i\u00e7in v\u00fccut orant\u0131l\u0131 bir \u015fekilde \u015fekle girer.<\/li>\n
    • Ki\u015finin dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 artt\u0131r\u0131r.<\/li>\n
    • Reformer pilatesin faydalar\u0131 aras\u0131nda konsantrasyon yetene\u011fini g\u00fc\u00e7lendirmesi de yer al\u0131r.<\/li>\n
    • Aletli pilates ayn\u0131 zamanda stresi de azalt\u0131r.<\/li>\n
    • S\u0131k\u0131la\u015fmay\u0131 sa\u011flar.<\/li>\n
    • Kemiklerinizin g\u00fc\u00e7lenmesine yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<\/div><\/div><\/div>
      <\/span><\/div><\/div><\/div><\/div><\/div>

      Do\u011fru bir duru\u015f k<\/span>azan, kaslar\u0131 esnet ve g\u00fc\u00e7len.<\/span><\/span><\/h2><\/div>
      <\/div>

      Pilates, do\u011fru bir duru\u015f kazand\u0131rmaya y\u00f6nelik, kaslar\u0131 esnetmek ve g\u00fc\u00e7lendirmek i\u00e7in yap\u0131lan bir egzersiz \u00fcr\u00fcd\u00fcr.<\/p>\n<\/div>

      \nSa\u011fl\u0131kl\u0131 bir post\u00fcr i\u00e7in bir\u00e7ok faydas\u0131 bulunur.<\/p>\n<\/div>

      \nReformer pilates, normal pilatesten olduk\u00e7a farkl\u0131d\u0131r. <\/p>\n<\/div>

      Normal pilates mat \u00fczerinde yap\u0131l\u0131rken aletli pilates (reformer pilates) \u00f6zel olarak tasarlanm\u0131\u015f aletler yard\u0131m\u0131yla yap\u0131l\u0131r.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

      Aletli pilates sisteminde bulunan yaylar ki\u015finin hareketlerine g\u00f6re cihaz\u0131n da ayn\u0131 anda hareket etmesini sa\u011flayarak ki\u015finin a\u011f\u0131rl\u0131\u011f\u0131na, boyuna, v\u00fccut yap\u0131s\u0131na, ya\u015f\u0131na, kas ve kemik sistemine g\u00f6re ayarlan\u0131r.<\/p>\n

      Aletli pilates sa\u011fl\u0131kl\u0131 omurga, fit g\u00f6r\u00fcn\u00fcm, s\u0131k\u0131la\u015fma, dayan\u0131kl\u0131 kas ve g\u00fc\u00e7l\u00fc kemik hedefine ula\u015fmak i\u00e7in bir\u00e7ok ki\u015fi taraf\u0131ndan tercih edilen bir egzersiz program\u0131d\u0131r.<\/p>\n

      Normal pilates programlar\u0131na g\u00f6re reformer pilates aletleriyle \u00e7ok daha fazla egzersiz se\u00e7ene\u011fi sunulur. Egzersizler ayakta durarak, yatarak, yan yatarak, oturarak, ba\u015f a\u015fa\u011f\u0131 sarkarak, itme ve \u00e7ekme hareketleri yaparak bir\u00e7ok farkl\u0131 \u015fekilde\u00a0 \u00e7e\u015fitlendirilebilir.<\/p>\n<\/div><\/div><\/div>

      <\/span><\/div><\/div><\/div><\/div><\/div>

      Sizi Arayal\u0131m:<\/h3><\/div><\/div><\/div>